POSTNATAL Mum and Baby YOGA
Postnatal sessions are fun and mums bring their babies 6 weeks after giving birth. This is an excellent way to start your practice again. It would help you:
It is important to check with your doctor or midwife before starting any exercise. Here are the general guidelines:
These classes are gentle and informal and no previous experience is required.
Please bring a pillow and blankett for baby to lay on and any other 'baby bits' you think you may need, i.e. for feeding/changing, etc.
- re-align the spine, hips & pelvis
- tone & re-strengthen the abdominal & pelvic floor muscles
- ease stiffness in the shoulders & upper back
It is important to check with your doctor or midwife before starting any exercise. Here are the general guidelines:
- Mothers recovering from Cesarean delivery should wait at least 6-10 weeks
- Mothers that are recovering from vaginal birth should wait 6 weeks
These classes are gentle and informal and no previous experience is required.
Please bring a pillow and blankett for baby to lay on and any other 'baby bits' you think you may need, i.e. for feeding/changing, etc.
Alexa Dean
For full details take a look at her website Alexa Dean
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