London Bliss Doulas
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    • Alexa Dean
    • Michaela Kalusova
    • Thando Zwane
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POSTNATAL Mum and Baby YOGA 

Postnatal sessions are fun and mums bring their babies 6 weeks after giving birth. This is an excellent way to start your practice again.  It would help you:
  • re-align the spine, hips & pelvis
  • tone & re-strengthen the abdominal & pelvic floor muscles
  • ease stiffness in the shoulders & upper back

It is important to check with your doctor or midwife before starting any exercise. Here are the general guidelines:
  • Mothers recovering from Cesarean delivery should wait at least 6-10 weeks
  • Mothers that are recovering from vaginal birth should wait 6 weeks

These classes are gentle and informal and no previous experience is required. 
Please bring a pillow and blankett for baby to lay on and any other 'baby bits' you think you may need, i.e. for feeding/changing, etc.

Alexa Dean

For full details take a look at her website Alexa Dean

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  • About Us
  • Who We Are
    • Alexa Dean
    • Michaela Kalusova
    • Thando Zwane
  • Doula Services
  • Contact Us